Regarding Foods That Contain Vitamin C, Vitamin E And Vitamin B6?
What vegetables and fruits contain lots of vitamin C, vitamin E, vitamin B6? ask for the details. u003cbr / u003e u003cbr / u003teen if you want to take immune supplements / vitamin C, vitamin E is about a maximum of how many weeks / Months?
Thank you for the question.
The following are food sources that are rich in vitamin C, vitamin E and vitamin B6:
Vitamin C: citrus fruits such as oranges, lemons, grapefruit, kiwi, and also guava, papaya, strawberry, melon, broccoli, cauliflower, paprika, etc. Vitamin E: vegetable oils such as corn oil, sunflower oil, nuts like almonds, peanuts, hazelnuts, grains like sunflower seeds, green vegetables like spinach and broccoli, and cereals. Vitamin B6: carrots, spinach, tubers, peas, bananas, avocados, chickpeas, and protein sources such as beef, chicken liver, tuna, salmon, milk, ricotta cheese, etc. Vitamins and minerals do play a role in warding off free radicals and increasing endurance. However, basically if you are already on a good eating diet that contains complete nutrition including vitamins and minerals as mentioned above, you do not need to take additional supplements. However, it does not hurt if you take these supplements and vitamin and mineral supplements are relatively safe for consumption every day, provided you consume them in accordance with the recommended dose and not excessive. Read the information on taking supplements before taking the medication.
Hopefully this information can help.