Regarding The Benefits Of Sunbathing In The Morning

Illustration of Regarding The Benefits Of Sunbathing In The Morning
Illustration: Regarding The Benefits Of Sunbathing In The Morning primalherb.com

, z want to ask what is the name of the chemical compound that will soon change to vit D3, if our skin is exposed to the morning sun?

1 Answer:

Hello, thank you for asking at HealthReplies.com

Vitamin D is a vitamin that plays an important role in the human body, especially in maintaining bone health. Vitamin D plays a role in increasing the absorption of magnesium, phosphorus, and calcium which are important minerals in maintaining the balance of bone health and cell function in the body.

To reach the stage of vitamin D which is active and can be utilized by the body requires a series of processes and complex body mechanisms. Apart from food sources that are rich in vitamin D, in the human body there are vitamin D compounds or provitamin D3 (7-dehydrocholesterol) in the skin which will be changed to previtamin D3 which will then be processed by the body through the liver and kidneys to become altif form of vitamin D that is ready for use by the body.

Here are some sources of vitamin D found in food:

 Salmon Shrimp Mushroom Tuna Egg Milk So much information from me, hopefully it helps

: by

Related Question

How To Cure Bronchitis?

How To Cure Bronchitis?

(1 year ago)

Hello. I want to ask. I did a lung X-ray earlier in the month. And the result was spots, the doctor said, I had bronchitis. And at that time I began to reduce smoking. And I dilige... Read more

How To Deal With Blackened Acne Scars?

How To Deal With Blackened Acne Scars?

(1 year ago)

Good night …. At first I got a lot of pimples that almost filled my face, but after I used vitacid the pimples gradually improved, only one or two left, now the problem is th... Read more

The Cause Of Red Rash That Does Not Heal Accompanied By Chest Pain?

The Cause Of Red Rash That Does Not Heal Accompanied By Chest Pain?

(1 year ago)

, I want to ask. My husband got tampe, it has been more than 10 days it hasn’t healed, even though he has been to the doctor all the time, and before he was hit he had pneumo... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *