Regarding The Benefits Of Sunbathing In The Morning
, z want to ask what is the name of the chemical compound that will soon change to vit D3, if our skin is exposed to the morning sun?
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Vitamin D is a vitamin that plays an important role in the human body, especially in maintaining bone health. Vitamin D plays a role in increasing the absorption of magnesium, phosphorus, and calcium which are important minerals in maintaining the balance of bone health and cell function in the body.
To reach the stage of vitamin D which is active and can be utilized by the body requires a series of processes and complex body mechanisms. Apart from food sources that are rich in vitamin D, in the human body there are vitamin D compounds or provitamin D3 (7-dehydrocholesterol) in the skin which will be changed to previtamin D3 which will then be processed by the body through the liver and kidneys to become altif form of vitamin D that is ready for use by the body.
Here are some sources of vitamin D found in food:
Salmon Shrimp Mushroom Tuna Egg Milk So much information from me, hopefully it helps