Regarding The Consumption Of Supplements?
Biotin is recommended for use 2 hours after eating or 1 hour before eating, so if it is less than the recommended use?
Biotin is another name for vitamin B7 or vitamin H. This vitamin is water soluble so it cannot be stored in the body for a long time. This is what causes the body needs a continuous intake of biotin so as not to lack.
Biotin consumption must be adjusted to the supplement packaging. Take biotin according to recommended usage and if there is no recommended use, biotin should be consumed 1 hour before eating or 2 hours after eating (empty stomach) for optimal absorption.
Although you use biotin supplements less than the recommended use, as long as you have a diet (type of food) that varies, generally the needs of biotin can be fulfilled. However, if you feel you have a deficiency in biotin and need additional intake, you should ask that question directly so that the right advice can be given.
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