Regarding Vigorous Exercise And Height Growth?

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, can lifting weights slow growth? The problem is that before I do physical activity my growth is fast and after I do physical activity it is even slow, does it affect me?

1 Answer:

Hi.


What do you mean by slowing growth? Do you mean height?


Doing exercise is generally good for body development. If you regularly exercise weightlifting, this generally has no impact on your height growth. There is no scientific evidence that lifting weights inhibits height growth.


height growth will stop at around 14-16 years of age. Height is influenced by several factors such as nutrition, physical activity undertaken, and genetics.


After carrying out weightlifting activities, it is recommended that you consume foods that are high in calories and protein. Adequate rest is also very important.


the following articles that you can read about how to increase height


may be useful. Thank you


dr. Danny

: by

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