Relationship Of Sore Feet With Gout?
Hi … I am 31 and have checked for uric acid 7.5 (2 weeks ago) but you feel the soles of your feet when you wake up … is this the effect of my uric acid? I was a doctor 2 weeks ago and I took the cholesterol medication (245 cholesterol) and my sugar was 170 … do I have to go to the doctor again because the taste of skt on the soles of my feet?
Thank you for asking HealthReplies.com.
Judging from the results of your examination, you do have high cholesterol and uric acid levels. Both of these conditions can cause pain in the soles of the feet.
High blood uric acid levels (hyperuricemia) can occur mainly due to the wrong diet, which is consuming too many foods high in purines, high in fructose (fruit sugar), or alcohol. Not only that, genetic factors, obesity, side effects of drugs, to other diseases, such as diabetes, metabolic syndrome, heart disease, and kidney disease can also increase your risk of developing hyperuricemia. These high uric acid levels can then deposit in the joints and trigger inflammation. This inflammation is what ultimately makes the joints painful, swollen, reddish, and feels stiff when moved.
In line with the above, high cholesterol levels (hypercholesterolemia) are also often caused by an unhealthy diet, namely consuming too many foods with saturated fat, trans fat, and high cholesterol. Other factors, such as obesity, physical inactivity, smoking habits, and diabetes can also facilitate hypercholesterolemia. In mild conditions, hypercholesterolemia often does not cause distinctive symptoms. However, as the disease progresses, sufferers can often experience headaches, neck stiffness, and aches in other parts of the body, including around the legs.
Not only that, you can also experience pain in the soles of your feet due to other factors, such as plantar fasciitis, foot skin infection, clavus (fish eye), diabetes, rheumatoid arthritis, other viral or bacterial infections, peripheral artery disease, deep vein thrombosis. , psychosomatic disorders, and so on.
Our advice is that you check yourself directly to the doctor if your complaints have not improved after the previous examination. If necessary, the doctor will perform radiological examinations, for example X-rays, CT scans, and so on so that the cause of the pain in the soles of your feet can be treated properly.
Currently, you should first reduce the pain that appears by compressing your feet with warm water. Avoid over-massaging the sore leg. Also avoid using footwear that is too hard, narrow, let alone high heels. Always wear comfortable pants, not tight, and exercise diligently so that blood flow to your legs becomes smoother. Always maintain your ideal body weight, and keep your diet so that your uric acid and cholesterol levels become more normal. The following are the recommended dietary patterns:
Limit foods high in salt
Limit foods that contain saturated fat, trans fat, and high cholesterol, for example organ meats, fried foods, shrimp, crab
Limit foods that contain purines and fructose, such as organ meats, nuts
Do not smoke
Do not consume alcohol
Routine exercise 1 to 2 times a day
Do not massage sore feet
Take paracetamol so that the pain in the soles of the feet eases
Hope it helps ..