Restless And Panic When Meeting Other People?
I am always worried, anxious, inferior to meeting other people, moody, and if panic is definitely stuttering in talking. What are the causes, and how can you overcome them? My anxiety disorder began when I learned that I was wrong in college, in every course I would fear and anxiety. But why does it have an impact on my social over time? Is it also related to introverted personality?
Hello, thank you for asking at Aldodokter.com
Intovert personality is a form of personality that is characterized by having a feeling of shame when carrying out social activities. This is due to the habitual thought patterns in attitude, namely thinking before speaking and acting and always sorting out what is appropriate to say and what is inappropriate. However, that does not mean someone who has this personality does not like social relationships. Only impressed not open, looked stiff, not confident, quiet and careful.
Well, if it's like what you have experienced, which causes you to experience anxiety disorders so that you tend to avoid it, it indicates that you need the help of a psychiatrist. You should consult on this matter. The doctor will conduct a medical interview with you. The doctor will give you anti-anxiety or anti-anxiety drugs if needed. Your doctor will also provide behavioral therapy for you by instilling a positive outlook on each problem. You also need to do yoga to keep yourself relaxed.
Thus hopefully useful.