Restlessness Accompanied By Fear During Insomnia?
Morning. We have insomnia because we are nervous and scared. Can you take sleeping pills right away or not?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Are your symptoms a difficulty to start sleeping or difficulty maintaining sleep (often waking up during sleep)?
There are a number of factors that influence each other in the occurrence of problems with disturbance / insomnia, including:
Psychological factors, for example: stress, anxiety disorders, mood disorders, etc.
Physical factors / health problems, for example: hormonal disorders, respiratory disorders, heart disease, urinary system disorders, etc.
Side effects of certain drugs / foods / drinks, for example: stimulant effects of caffeine contained in coffee and tea
Environmental factors, for example: noisy atmosphere, lights are too bright, the temperature is too hot or too cold)
Poor lifestyle, for example: smoking habits, drug abuse, drinking alcohol, changing hours of sleep due to shift work, etc.
So that the cause of your sleep difficulties can be properly identified and get the appropriate treatment, you are advised to consult a doctor or a specialist in psychiatry. As a suggestion to help overcome the problem of insomnia, you can take the following steps:
Create a comfortable bed atmosphere, for example by turning off the lights
Avoid using cell phones or other gadgets before bedtime
Limit consumption of drinks containing caffeine, for example: coffee, especially before bedtime
Avoid smoking, drinking alcohol, or drug abuse
Stress management well
To enrich insight, you can read articles about difficulty falling asleep. Thus information from us. Hopefully always healthy. May be useful.