Returns The Quality Of Sperm Which Decreases Due To Frequent Masturbation?
Hello .. I have often masturbated. This time I want to quit the habit. How to restore and improve the quality of our sperm? How to restore the body’s condition to be fit again?
Thank you for asking HealthReplies.com.
Masturbation actually has no effect on sperm quality. However, excessive masturbation can reduce the viability of your sperm cells that are ripe and ready to fertilize an egg. Therefore, often men who often beronani it is more difficult to make her partner pregnant.
Not only that, excessive masturbation can also irritate the penis. Addiction to masturbation can also make your concentration in carrying out your other activities to be disrupted. Because you want to continue to be adventurous, then your other productive activities can become dormant, including exercising. As a result, you can become more frequent aches, fatigue, pain and tingling in various parts of the body, and so on. Furthermore, masturbation can also make you experience sexual dysfunction and shrinkage of the front of the brain. Therefore, you should really stop this habit.
To help improve sperm quality, in addition to stopping beraniani, you can also do the following steps:
Live a healthy lifestyle, do not smoke or consume alcohol and drugs carelessly
Avoid using pants that are too tight or hot
Avoid too much sitting, be active and exercise
Eat healthy foods, rich in vitamin C and other antioxidants, for example sprouts, guavas, strawberries, fish oil, oranges, lemons, and so on
Control your stress and emotions
Get enough rest every day
Drink enough 8-12 glasses per day
Divert your sexual desires to the right distribution, for example with your wife (if you are married), or by doing other productive activities (if you are not married), such as by working, studying, worshiping, exercising, etc.
The natural steps above are generally also able to overcome a variety of other complaints that you experience, such as fatigue, tingling, and aches. Do not hesitate to see a doctor directly if your complaint does not improve with the above efforts.
I hope this helps.