Right Chest Pain After Gym?

Illustration of Right Chest Pain After Gym?
Illustration: Right Chest Pain After Gym? Bing

I want to ask, I was just after exercising yesterday.rnMy right chest hurts and feels like it’s pulling when I lift the stairs to my right, why is that, or is it normal for us to exercise for the first time?

1 Answer:

Hi Difrendra,

The onset of pain in certain body parts after doing physical activities such as lifting weights can be caused by several things:

Due to muscle pain related to physical activity (medically called DOMS-Delayed Onset Muscle Soreness). Generally occurs after doing activities that require contraction (tension) muscles. This condition generally only occurs after 1-2 days after activity and lasts for 1-2 weeks and gets better by itself Sprains due to muscle strain (strain) Pain due to nerve disorders Injury to bones or cartilage etc. Although the complaints you experience can be caused Due to a normal condition after exercising, you should still check with your doctor if the complaint is very disturbing / very severe.

The doctor will ask about your history of complaints, perform a physical examination or additional examinations such as x-rays. The treatment given by the doctor will be adjusted to the condition that underlies the complaint, but the doctor will still prescribe painkillers such as paracetamol or NSAID class painkillers to reduce these complaints.

Here are suggestions for you:

Get enough rest Avoid strenuous physical activity Perform the installation before exercising Lift weights according to your ability Immediately stop your activities if complaints arise You can compress the painful area with a cold water towel or ice wrapped in a towel to reduce pain You can take paracetamol to help reduce complaints , immediately consult a doctor if the complaint persists or worsens Hopefully this is useful,

dr. Budiono

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