Rules For Consumption Of Vitamins C And B Complex

Illustration of Rules For Consumption Of Vitamins C And B Complex
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, I take vitamin C and B complex have been this week and every day? Is it dangerous and the drinking limit is how many days are allowed

1 Answer:

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Vitamins and miberal are important components in supporting body functions starting from the cellular level. Sources of vitamins and minerals mainly come from food and beverage intake.


As the name suggests, that is a supplement, is an additive that can be consumed for a sufficient diet of vitamins and minerals, chopping the diet of each person that is different and for some people it is sometimes difficult to be able to meet the needs of vitamin and mineral intake from daily food. In this case it can consume multivitamins as additional supplements.


Vitamin supplementation is generally safe for consumption in the long run, as long as it does not exceed the recommended dosage from the doctor or each product that is usually listed on the packaging


So much information from me, hopefully it helps

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