Rules For Taking Biotin Supplements To Grow Hair
Excuse me, I want to ask, I am again treating hair growing, to drink biotin, what should the rules be? I usually drink morning but never eat. Are there any side effects?
Hello, thank you for the question to HealthReplies.com
Basically, people with biotin deficiency do have symptoms, one of which is hair loss. However, not all hair loss is caused by the definition of biotin. Even the deficiency or deficiency of biotin is actually very rare. Research shows that biotin supplementation for the purpose of growing hair in people without biotin deficiency has not been proven to be effective.
If you still want to continue taking biotin supplements to grow your hair, you can do it because actually taking biotin supplements is also safe. However, make sure you do not consume excessive amounts of supplements (follow the rules listed on the packaging). You can take biotin supplements at any time (there are no specific rules whether you have to before or after eating or have to be morning or night).
So much information from me, hopefully enough answer