Rules For Taking Vitamin C Are Correct?

Illustration of Rules For Taking Vitamin C Are Correct?
Illustration: Rules For Taking Vitamin C Are Correct? health.harvard.edu

Hello, with the rise of covid 19 I have been consuming vitamin C since the beginning of March, before I had never taken vitamin tablets. There is an opinion that if you take vitamins after a few days, you have to pause not to drink … then a few more days can be consumed again. the right rules? Some say stop first 2 weeks after full consumption a month, or what should I do? The goal in the pause u0026ldquo; he said u0026rdquo; so that body immunity is not addictive … Please enlighten …

1 Answer:

Hi Nada,

Vitamin C is a water-soluble vitamin that plays a role in metabolism and immunity. Vitamin C is classified as an essential vitamin, meaning that this vitamin cannot be produced by the body and requires intake from outside the body (food, drinks or supplements). The need for vitamin C for each person can be different, depending on age and certain conditions such as pregnancy, women who are pregnant and breastfeeding will need a greater intake of vitamin C compared to women who are not pregnant / breastfeeding.

Because vitamin C is an essential vitamin, every person needs daily intake of vitamin C, so it's not right to say that a person has an immune dependency on vitamin C.

Although beneficial, consumption of vitamin C should be done according to the needs and health conditions. Take vitamin C according to your recommended use and consult a doctor immediately if complaints arise while taking vitamin C. In addition, you can also consult directly with your doctor about the use of vitamin C or vitamin supplementation that suits your needs.

May be useful,

dr. Budiono

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