Rules For Taking Vitamin E Supplements?

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Sorry doctor, I want to ask you about consumption of vitamin E, both when and how much, so can someone not be suitable when consuming vitamin E?

1 Answer:

Hello, thank you for the question to HealthReplies.com

Basically, vitamin E is included micronutrients, which are nutrients that are very important and needed by the body but are only needed in small amounts. In adults, the amount of vitamin E needed is only 15 mg per day. Vitamin E can be obtained through vegetable oils such as sunflower oil, corn oil, soybean oil, nuts and seeds, green vegetables, several types of fish, and foods fortified with vitamin E (such as cereals, fruit juices, etc.) . If your daily diet is quite varied and complete, then you really don't need to take vitamin E supplements anymore.

Once again, if you eat a variety of foods every day and you are not on a certain diet (such as a low-fat diet), chances are that your intake of vitamin E from food is sufficient to meet your daily needs. If you still want to take vitamin E supplements, then you can do it and there are no specific rules when you should take it. Vitamin E itself does not cause allergic reactions, but the ingredients contained in vitamin E supplements that you want to consume may still cause allergic reactions. Therefore, you should try to see for yourself whether there are certain reactions after you take the supplement.

If you are taking certain medications regularly or you have a certain chronic illness, or you plan to operate in the next few days, consult your doctor who treats you about using your vitamin E supplement.

So much information from me, hopefully enough answer

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