Rules While On A Diet?
Good evening dokI want to ask about dinnermitosnya that dinner is not recommended when undergoing a dietAnd some say that everything can be seen from the number of calorie needs each day.Please explain from the two statements above
Diet based on the meaning of the word, actually means 'type of food' that is eaten. The term diet is often used to refer to the process when someone is trying to reach a normal or ideal weight. Diets certainly vary in kind, depending on the needs of each individual. When going on a diet, it should be done gradually and the food you eat should still contain carbohydrates, protein, and fat. All of these nutrients are needed for normal work of the body's cells. A diet that is too strict, will cause cell damage and disruption of body cell function.
There is no research that proves that not eating dinner will cause a successful diet. Eating while on a diet should still be done three times a day, but taking into account the types of nutrients that enter, the number of calories per day, and balanced with physical activities such as sports. Dinner should still be done, but it should not be too close to when sleeping at night. This is to avoid digestive problems. At the time of sleep, the body's metabolism slows down, so that if someone sleeps with the stomach too full, then the digestion process takes place is not perfect food.
Your calorie needs can be searched online. Adjust to your body mass index, age, gender, and daily activity type. Balance the calories in with physical activity. Try more daily activities involving physical activities, such as walking or going up and down stairs. Also do aerobic and resistance sports, 3-5 times a week, for 30 minutes. Choose the type of good nutrition, choose the type of carbohydrate with a low glycemic index and the type of fat that is not trans fat and not saturated fat.
That is my explanation. May be useful. Regards.