Safe And Healthy Diet?

Illustration of Safe And Healthy Diet?
Illustration: Safe And Healthy Diet? Bing

Is it safe not to eat for a week, because I want to reduce fat in my bodyrnI haven’t eaten for 3 days so I can consume 2 liters of water and drink electrolytes, is it safe? Because I saw the internet and youtube about intermittent fasting

1 Answer:

Hello, thanks for your question.

There are various types of diets that can help you lose weight. It's just that one type of diet may not suit everyone. Everyone generally chooses the type of diet that suits their abilities and needs. Choosing the type of diet and following the wrong diet is certainly risky for health.

The benefits of fasting in weight loss are still controversial. Fasting is believed to be able to lose weight quickly but is also worth the risk. In general, people who are healthy or without a history of certain chronic diseases can fast for 1-2 days without significant problems. But this is not necessarily true for everyone.

When eating a number of nutrients such as carbohydrates, fats, proteins, vitamins, minerals and other nutritional content needed by the body. Water and electrolyte fluids certainly do not contain all the nutrients needed by the body such as carbohydrates, fats, vitamins and proteins. Fasting eating and drinking only water (or electrolyte drinks) is usually still safe as long as it doesn't last more than 72 hours and is in good health.

While intermittent fasting is a type of diet that is quite popular. Some of the popular methods include:

Method 16/8: Fasting 16 hours per day, only eat for 8 hours in moderation. Eating-stop-eating: done once or twice a week, not eating at dinner one day until dinner the next (24 hours of fasting). Method 6/18: Eat for 6 hours and 18 hours fast. Actually there are many variations and depends on each individual. In essence, intermittent fasting is an eating pattern with intermittent fasting. This diet is also still controversial and certainly not always suitable for everyone.

In essence it is very important to choose a diet method that is suitable for you. It would be better if you consult a doctor or clinical nutritionist before starting a diet. Always pay attention to health conditions and don't push yourself too much on a diet that can eventually interfere with daily activities.

That's the information I can give, hopefully it's useful.

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