Safe Consumption Of Whey Protein Milk?
morning� I was inspired, 23 years old, height 170cm and BB 50kg (3 months ago) u003cbr u003I was very difficult to gain weight, about 3 months ago I decided to start the gym and consume milk + boiled eggs 2-4 grains / day (milk dancow fortigro full cream), but I don’t work at the gym too often because my activities are quite dense and sometimes I only get to sleep at 12 at night. protein such as Ultimate Nutrition Prostar 100% Whey Protein, because my trainer recommends drinking whey protein milk to support my workouts, but I was still in doubt after I looked for information on the effects of whey protein milk, my question is whether to consume whey protein milk like mine. mention above is it safe? if there is a negative effect, what is the negative effect? thank you
Whey protein milk, is a form of amino acid protein that is produced from milk. As long as you consume this product within reasonable limits, in general this product is safe for consumption in the long term. You can follow the instructions for using this product according to the directions on the product label.
For individuals with kidney disorders, or have a history of allergies, require discussion and direct consultation with an internal medicine doctor in consuming them. Consumption of products high in protein can be risky for patients with kidney disorders and allergies to these products.
Side effects that are often encountered in individuals who consume whey protein are complaints of stomach discomfort, nausea, bloating, and headaches. However, with the recommended dose, these complaints are rare.
Therefore, in general, whey protein milk products are safe to use.
That is the information we can convey, also read whey protein.