Safety Of Consuming Muscle-building Supplements At The Age Of 18 Years?
Good morning doctor, is the use of muscle building supplements safe to use for ages 18 years?
What supplement do you mean? There are many muscle supplements on the market. Before choosing a muscle supplement, make sure the supplement is already registered with BPOM.
Muscle supplements such as whey milk are safe enough to be consumed according to the rules. You can consume 1 dose of whey protein milk after exercising. But it is important to drink enough water and get enough rest after exercising. Protein milk is safe for consumption at the age of 18 years, see if you have a history of allergies to milk or other dairy ingredients.
Consult your doctor directly if you experience problems or injuries, yes.
The following article you can read about milk protein
may be useful. thank you