Safety Of Consuming Omega Supplements 3,6 And 9?

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Omega 3, 6 and 9 have quite important benefits in body health. Omega 3 contains EPA, DHA and ALA which are important to help reduce inflammation, brain development and energy sources for the body. Omega 6 or linoleic acid contains ARA which is important for the body's immune system. Unlike omega 3 and 6 whose sources come from outside the body, omega 9 is a component of fat that can be produced by the body itself. Omega 9 can reduce levels of bad cholesterol in diabetic patients and reduce the risk of inflammation.
The use of fish oil supplements in excessive amounts (> 3 grams / day) will have a bad effect, namely reducing the activity of blood clotting factors and prone to bleeding. In addition, excessive use can also suppress the body's immune activity, making it vulnerable to disease.
There is no definitive evidence that explains that excess fish oil supplements can increase the risk of heart disease. Often fish oil supplements are not really needed or recommended, because nutritionists believe that eating a healthy and balanced diet and consuming fish at least 2 times per week can help meet omega needs 3,6 and 9.
If necessary, you can have a direct discussion with a nutritionist doctor to get more complete and relevant information. So much information that I can convey, hopefully it helps

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