Safety Of Dragon Fruit If Eaten Almost Every Day?
Hello, want to ask if eating dragon fruit every day is safe?
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Not only tastes good, dragon fruit (Hylocereus undatus) is also known to have a variety of nutrients in it, including protein, fat, carbohydrates, fiber, vitamin C, iron, thiamine, riboflavin, and antioxidants (betalain, hydroxisinamat, flavonoids). With this composition, dragon fruit has many health benefits, including:
Its antioxidant content can help ward off free radicals in the body, thereby inhibiting aging, inhibiting the formation of cancer cells, and preventing other chronic diseases
Reducing the risk of metabolic disorders, including indsumin resistance
Increase endurance, and so on
There is no specific standard of how much the maximum amount of consumption of dragon fruit in a day. However, in general, as long as you are not allergic to this fruit, and you also do not show negative effects after consuming it, consumption of this fruit every day is relatively safe for you to consume.
You need to be vigilant and see a doctor if you encounter severe complaints after consuming this fruit, for example in the form of itching, swelling, shortness of breath, vomiting, diarrhea, severe abdominal pain, palpitations, and so on.
Hope this helps ...