Safety Of Running During Menstruation?
A good afternoon. I’m 22 years old. Lately I’ve been into light exercise. Namely running every weekend at GBK.
Hi Yuni .. Thank you for the question given.
Basically, exercise is good for the body and there are no restrictions on exercising during menstruation. Apart from being good for body fitness, exercising during menstruation can also reduce pain due to menstruation, relax the body, reduce cramps in the stomach, and improve blood circulation in the body. When exercising the body produces endorphins, these hormones also function to reduce pain and relax the body.
Some of the best exercises to do when menstruating are: brisk walking, yoga, aerobics, cycling. As long as there are no significant complaints, you can continue to exercise during menstruation. And don't forget to use comfortable pads when exercising, meet your needs for water during exercise, and regularly exercise not only when menstruating.
May be useful