Safety Of Supplements For Enhancing The Body?
Hello, I want to ask about the body enhancement supplement “Puritan Pride Chelated Calcium Magnesium Zinc” whether this product is really safe or not. Thanks. From Hermanto
Hello Hermanto, thank you for asking to HealthReplies.com.
Before I introduce, Dr. Rio will try to answer your question.
Bone is one of the important organs in the body because its function is as a supporter of the body, a place to store minerals (Calcium, Magnescium, etc.), a place to form blood cells, besides that bones are also a means of passive motion and a place to attach muscles and nerves.
Formation and growth of human bones begin in the womb and will begin to slow down and eventually stop around the age of 18-21 years. The growth I mean is the increase in length and volume of the bone itself. One of the most important parts that influence height gain is the epiphyseal plate. When a person reaches the age of 18 years the epiphyseal plate will begin to experience closure so that height gain will slow down and eventually will be stopped because of this process.
In the course of the bones need a variety of supporters to grow, namely growth hormones, genetics, good nutritional intake (Vit D, Calcium, Magnesium, etc.), regular exercise, and enough sleep to optimize growth.
Here is a formula for estimating a person's maximum height.
Estimated maximum height for girls
(father's height - 12.7 cm + mother's height): 2.
Estimated maximum height for boys
(mother's height + 12.7 cm + father's height): 2.
In the selection of supplements enhancing the body must be careful and thorough. Do not be consumed with excessive advertising. If you understand my explanation above, you should think again about buying body enhancement supplements if you are more than 20 years old. Apart from that the level of safety of a drug must also be sought. You can check the security and permits of a product on the official website of BPOM.
Right now what you can do is:
Understand the concept of increasing height, if you are over 20 years old. Supplementation will be a mineral reserve in the bones one of which is to prevent any loss, but remember it will not increase height.
If you are still in the category of being able to gain height, meet adequate daily intake, safe and standardized supplementation or on the advice of a better doctor, regular and regular exercise, getting enough sleep.
Thus my answer, hopefully can help you.
Thank you, warmest wishes and good health always :)