Security Of Consumption Of Coffee Beans?
Hello. Is it safe to consume coffee beans? How many coffee beans can you eat every day? Are there any negative effects?
Good evening, thanks for asking at HealthReplies.com. Basically, there are no restrictions on consuming coffee beans. In fact, some historical sources found that coffee was initially consumed just like that, before finally being made into drinks like now. In some places there are also those who make coffee beans as a snack, by wrapping them with chocolate to give a better taste. However, there are some things that you need to pay attention to.
Among the most fundamental differences between coffee drinks and coffee beans is the caffeine content. In coffee drinks, coffee beans have been filtered, dissolved with water, and can also be added to milk, cream, and other components so that the caffeine content is definitely less than whole coffee beans. Though someone's tolerance for caffeine is different. There are those who consume little caffeine already makes it flutter, there are those who do not feel problematic even though they have consumed glasses. There is an immediate difficulty sleeping, triggering anxiety, nausea, abdominal pain, and for pregnant women, caffeine can trigger contractions and increase the potential for miscarriage. So even though caffeine still has benefits for example as a source of antioxidants, losing weight and can reduce the possibility of diabetes, still we should not consume it excessively.
Apart from the different tolerance levels for each person, each type of coffee bean also has different levels of caffeine, which makes it difficult for us to determine how much when counted per seed. What is clear, levels of caffeine which is generally safe for consumption per day is only around 400 mg. You can find out the caffeine content of the coffee beans you are referring to and convert them in milligrams. Only then will you know how many coffee beans before they are categorized as excessive.
In addition, 400 mg is a general calculation. It could be that your tolerance is lower or higher. If according to your calculations, your consumption has not reached 400 mg but you have felt various complaints, then stop consuming caffeine for a while. So, hopefully answering your question.