Selection Of A Good Breakfast Menu For Health?
Breakfast is very important for the body because with breakfast the body will get enough daily energy and nutrition intake. Regular breakfast is also useful for protecting yourself from disease, focusing more at work, helping to maintain ideal body weight, and stabilizing the mood.
For breakfast, you are not required to consume yogurt continuously. Yogurt is good for health, but consumption is also sufficient and complementary, not a mandatory menu.
For the breakfast menu, you can adjust it to your conditions and activities. You can consume healthy and nutritious foods such as fruits, vegetables, oatmeal, whole wheat bread, boiled eggs, skinless chicken, lean meat, fish, cheese and low fat milk. If you want rice, you can choose brown rice and just enough.
Sometimes office workers find it difficult to prepare a healthy breakfast because they are in a hurry to work, if like this you can make an easy and practical breakfast like whole wheat bread or oatmeal with pieces of fruit, nuts, and low fat milk. You can bring chopped fruit or almonds as a healthy snack at the office before lunchtime. If possible, you can have breakfast with a different menu every day so you can get a variety of nutrients too. The most important thing is that the food is healthy and cleanly processed.
Hope this helps,