Selection Of Foods That Do Not Cause Obesity?
Good afternoon, sorry to ask, for example, if we eat like carbohydrates, etc., but we just stay at home in a healthy condition, but do not move at all, well, automatically the calories do not burn and if so can cause obesity, so what should we eat or reduce? Thank you in advance
Thank you for asking HealthReplies.com.
Obesity is caused by more intake of calories entering your body than you spend. This calorie intake can be estimated by the type and amount of food and drinks you consume every day. Meanwhile, the expenditure of calories you can estimate from the speed of your body's metabolism which is much influenced by body posture, gender, body composition, activities carried out, and so on.
If you eat as usual, but no activity at all, obviously the total calories you consume will far exceed the calories you spend. Impact, the excess calories will be stored in the body into fat that can make your body fatter. Not only that, this fat can also settle in the blood vessels thereby increasing your risk of experiencing various diseases, such as heart attacks, strokes, and so on.
Therefore, the best solution in your case is:
Eat enough and have a balanced nutritional value. Do not overeat if your activity is not too much. Increase fruit and vegetable intake. Reduce the habit of consuming foods high in saturated fats, trans fats, cholesterol, salt, and instant and preserved foods.
Expand to exercise 1 to 2 days, with a duration of at least 30 minutes of presentation.
Don't make it a habit to smoke let alone consume alcohol
Do not be too quiet or staring at gadgets
Keep yourself busy with good activities, including doing hobbies, working, cleaning the house, and so on
If you have problems with weight, do not hesitate to also check yourself directly to the doctor or a nutritionist to be given the best solution, ok?
I hope this helps.