Selection Of Foods That Have High Protein For People Who Are On A Diet?
hello, I want to ask what foods have high protein to eat when people are on a diet? please explain, thank you very much
Gita Sister Things,
Diet is food intake that is arranged in a certain composition according to the needs of the body, a high-protein diet is usually carried out for the formation of muscle mass where the consumption of large amounts of protein is carried out with weight training such as lifting weights to increase muscle mass. Protein can be obtained from plants from nuts (eg soybeans, kidney beans, almonds), milk, eggs (egg whites), animals from chicken (lean, skin), red beef or lamb (without fat) , fish (such as snakehead fish, catfish, guramo, tilapia, shrimp, mackerel, salmon) . If you want to consume good protein, you should avoid the long frying process with oil, it can be baked or boiled or teamed. a high-protein diet does not mean no carbohydrate consumption can be consumed only in smaller amounts and replaced from fibrous materials such as tubers, cassava or carbohydrates from fruit as well as vitamins and fiber from vegetables.
The main principle of losing weight is a calorie deficit, which requires more energy than the food you take in, and it will be more effective to limit food to avoid sugar and processed sugar products, gluten (flour / flour), butter and fat. The choice of the type of diet also requires consideration of the suitable condition of your body, such as whether it is feared that it will interfere with your growth period, fatigue that interferes with your concentration at study or work, or the side effects of disrupting your menstrual cycle if you lose weight drastically, and you can consult a nutritionist for choosing the type of diet and diet. food menu. Here is a link that can provide more information: Selection of a fast or healthy diet. Choose the type of Diet. Choice of healthy food. Satisfying diet food