Selection Of Good Tea For The Diet?
, I want to ask which is better and safer between rosella tea, green tea or Chinese teak tea if consumed for diet
Thank you for asking HealthReplies.com.
There is a lot of literature that states that the consumption of several types of tea is good to be juxtaposed with a variety of other efforts in getting the ideal body weight. This effect is produced through the following mechanisms:
Tea contains certain substances, such as catechins, which are useful in enhancing the workings of the parasympathetic nervous system, including one to increase metabolism and digestion. Tea contains many antioxidants, for example flavonoids and aspalathin, which are useful in counteracting the negative effects of free radicals, preventing insulin resistance, and optimize the formation of healthy body cells Tea has diuretic properties that can increase urine production so that it indirectly contributes also in losing weight, etc. However, how significant the effect of this tea in weight loss efforts, including also what type of tea the best in efforts to lose weight is still very little researched. One is for sure, tea consumption alone is not right when you do to get the ideal body weight, without being matched by another comprehensive step. Here are the ways we can recommend if you want to get the ideal body weight:
Set eating patterns:
Expand to eat vegetables and fruits Reduce consumption of foods that contain lots of saturated fats, trans fats, cholesterol, simple carbohydrates Reduce portions of food slowly, but keep eating regularly 2 to 3 times a day Expand to drink water Consume healthy snacks, such as juice or cut fruit, if you feel hungry in between meals Eat diligent exercise, 1-2 days, with a duration of 30 to 60 minutes of the percentage Adjust sleep time with discipline 6-8 hours a day Do not stress excessively Do not consume alcohol Stay away from cigarettes Do not carelessly consume drugs or slimming products without a recommendation from a doctor If the steps above have not been successful in helping your efforts, do not hesitate to consult directly with your doctor or a nutritionist regarding the best diet, huh?
I hope this helps.