Selection Of Milk For Arthritis Sufferers?
good afternoon doctor, I’m dinda. please help … I want to ask for good milk sufferers of bone inflammation what milk? because my mother has arthritis. thank you doctor
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Arthritis (Arthritis) is a joint disorder that is often experienced by parents. Osteoarthritis is a type of joint inflammation, especially in the cartilage that lines the joints and causes cartilage to become eroded and no longer elastic. Osteoarthritis is often affected by age and attacks larger joints such as knee joints, hips, elbows, etc.
Related to your question, many dairy products contain important substances such as calcium to maintain bone health, especially to maintain bone density. All dairy products are good enough for consumption, so you can choose the milk products that you or your mother wants. Special milk products for parents have been formulated and standardized by nutrition experts related to their nutritional content, minerals and vitamins contained therein.
You need to know that calcium is good for maintaining bone density, especially in women in old age. Because at that age, hormone production decreases and is proportional to the level of blood calcium which also decreases. Joint inflammation is generally related to age and sex, especially women, excess body weight, trauma to the joints and a history of daily activities.
To help reduce complaints in people with arthritis, several things you can do include:
Prevent excess weight Reduce weight for sufferers who have excess nutrition Perform a healthy lifestyle by consuming healthy and nutritious food Perform regular exercise and physical activity Daily consume healthy and high calcium foods Consume pain relievers if pain / drugs are felt according to doctor's prescription
So much information that I can convey, hopefully it helps