Selection Of Supplements To Maintain Health?
HealthReplies.com … I am 28 years old, my activity is very dense, what vitamins / supplements are most suitable for me … usually I consume white neorobion capsules (wrong huh ???)
Solid activity must be balanced with good nutrition. In addition to nutrition, care must be taken to rest and exercise to keep the body fit.
If indeed your daily activities are very busy there are a few tips you can do:
make it a habit to eat in the morning
eat enough protein so that it can increase endurance
for each meal, consume fruits and vegetables
drink enough minimal water 2 liters per day
Get enough rest
regular exercise at least 3 times a week with a duration of 45 -60 minutes
If indeed you want to consume supplements, you can consume vitamin B complex supplements and also vitamin C. But still prioritize sources of nutrition from natural food sources, yes, and enough rest.
The following article you can read about Vitamin C
may be useful. Thank you