Selection Of Vitamins For 32 Weeks Pregnant Women?
Hello Ajeng, Thank you for the question.
The following are the product contents that you mentioned:
Prolacta is a product containing 214 mg docosahexanoid acid (DHA), eicosapentanoic aicid (EPA) 20 mg, and vitamin E 10 mg
Prohelic is a product that contains iron, folic acid, vitamins B1, B3, B6, B12, EPA 10% and DHA 50%
Folamil gold is a product that contains folic acid, vitamin D3, calcium carbonate and DHA
The three products you mentioned above have their respective advantages and you can choose to consume one of them. Prolelic and prohelic products both contain DHA and EPA so you don't need to consume both. DHA and EPA are saturated fatty acids that have a role in fetal body development. DHA plays a role in the development of the brain and nervous system and eyes while EPA plays a role in the development of the heart and the immune system.
You can consult with your obstetrician about supplements you can consume, which is more needed for the health of your pregnancy at this time. You need to know, balanced nutrition can actually be obtained by consuming foods with a variety of nutrients from carbohydrates, proteins, fats, vitamins, minerals, including vegetables and fruit. You do not need to fear nutrition during pregnancy if you can maintain a healthy and nutritious food intake so that you can choose supplements to suit your body's needs. Avoid consuming foods that are not cooked well and make sure you always take care of your body's fluid needs.
Hopefully this information is useful.