Shallow And Difficult Breathing When The Weather Is Too Hot?
At night, I am 18 years old, I think if the weather is too hot it is often difficult to breathe, the fall of the breath becomes shallow and more often takes long breaths that sound like 1-1. So if you take a deep breath and then breathe it in, become rich or not breathe for a few seconds, or even breathe, but shallow. That’s what? What’s the weather? The problem was that when I was on vacation in Ambon, I was also rich, so it was uncomfortable
Thank you for the question.
The process of breathing should be a process that occurs automatically, and is not realized. If you have difficulty breathing, then the possible cause is interference with the respiratory system, or maybe also in other organ systems. Here are a few examples:
Respiratory disorders, such as asthma, bronchitis, pneumothorax, pleural effusion
Indigestion, for example gastric acid reflux, gastritis
Heart problems, such as heart rhythm or heart failure, congestive heart failure
Psychological disorders, such as excessive anxiety disorders, panic attacks
Others, such as allergies, kidney disorders, drug side effects, anemia, and so on
Exposure to hot weather can indeed make the body feel uncomfortable until finally the production of stress hormones increases, and breathing will take place more quickly. However, if only because of the heat, this complaint should not appear repeatedly, especially to interfere with activities like you are experiencing at this time.
Your condition can be identified the cause if it has been examined directly to a doctor or a specialist in internal medicine. Have you ever done this?
If not, then at this time you should check yourself to the nearest health facility, yes. Supporting examinations, such as X-rays, heart records, etc. may be recommended by your doctor if it is deemed necessary.
In the meantime, first take the following steps to improve your complaint:
If there are things that make you allergic, stay away from it first
Make yourself calm, do not think about excessive problems to stress
Sleep regularly, don't stay up
Do not smoke
Do not also carelessly take medicine
Eat more regularly, first reduce foods that contain lots of gas, such as sour fruit, mustard greens, cabbage, soda, coconut milk, fried foods, coffee, tea
Exercise more diligently
Hope this helps ...