Shortness Of Breath Accompanied By A Limp Body And The Desire To Hurt Yourself?
, I’m 18 years old. For months I have felt things like my heart is weakening, but the heartbeat is very pronounced. Trembling body, dizzy head and seemed to want to pass out, my breath also became tight. I felt very much like crying, raging and screaming. And it was only when I cut my hand that I got peace. All of that happened when I had one problem, even a small problem.
Hello, thanks for asking at HealthReplies.com.
Self-harming behavior is a behavior disorder that can be caused by:
- Psychic trauma due to being a victim of emotional or physical violence, loss of loved ones, and others
- Having life difficulties or social problems
- Mental disorders such as mood disorders, depression, eating disorders, post-traumatic stress disorder (PTSD), adjustment disorders, or threshold personality disorders.
- and others..
There are various kinds of mental disorders, so you should do an examination or consultation with a mental health doctor / psychiatrist. Which later you will be interviewed and some checks. And the psychiatrist will help you in finding solutions to the problems / complaints that you feel.
Here are some things you can do at home: try not to be alone, confide in the problems you face with people you trust, do positive activities, get closer to God, do hobbies that you enjoy, exercise regularly, avoid cigarettes or alcoholic beverages.
Thank you, hope that helps