Shortness Of Breath After Exhaustion?

Illustration of Shortness Of Breath After Exhaustion?
Illustration: Shortness Of Breath After Exhaustion? Bing

in the afternoon I want to ask today I experienced shortness of breath after shopping for 1.5 hours. The past 2 weeks I have been busy with all kinds of practice, unbk, TO, PM. And now my body feels warm and my head is dizzy and quite painful. I also don’t get enough rest. Sleeps only 2-3 sometimes. Why is that?rnThanks

1 Answer:

Hi Riri, Thank you for your question on

There are many possible causes of shortness of breath, ranging from disorders of the respiratory system, digestion, other organ systems. based on your story, the possible causes of shortness of breath you are experiencing are:

Psychosomatic disorders, due to panic, and excessive anxiety
Digestive tract disorders, such as GERD, gastritis, and peptic ulcers
Respiratory system disorders such as bronchitis, asthma, tuberculosis
Heart problems, such as heart failure
Kidney function disorders

If your shortness of breath often recurs, and is accompanied by chest pain, cough, fever, and does not decrease or disappear with rest, immediately consult an internal medicine specialist, the doctor will perform a physical examination on you, interview your medical history, and carry out investigations. such as blood tests, heart records and chest x-rays.

Some of the things you can do are:

Get enough rest at least 7-8 hours / day
drink a lot of water 2-3 liters / day
Avoid excessive stress or anxiety
Eat regularly
Avoid caffeinated drinks, alcoholic drinks
Exercise regularly

Thank you, hopefully useful. dr.Nurmarwiyah

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