Should I Lose Weight Again?
I want to ask, my weight is 66kg, height 170. After calculating my weight, I am normal. But the fat in the stomach (not bloated), thighs, buttocks feels thick, especially in the buttocks and thighs. Indeed, I rarely exercise but every week I fast for 2 days. Should I lose weight again? I want to lose reduce fat in the stomach, thighs, and buttocks. Because it is annoying, so tight pants, especially in the thighs and buttocks. The plan I want to diet. Oh yes, any food is suitable for a diet maybe I will try this menu for daily meals. thank you
Hi Riza Fajar .. Thank you for the question given.
One way to find out if your body weight is balanced is to measure your Body Mass Index by dividing your weight (in kg) by your height (in meters) squared. If you weigh 66 kg and height 170 cm then your body mass index is 22, 83 which is still within normal limits. While the accumulation of fat in the abdominal area, thighs, buttocks is called central obesity due to the long, uneven spread and accumulation in these areas. You can measure the circumference of your stomach to find out whether the limit is normal or not. For men, it is said to be obese if the stomach level is more than 102 cm. This can occur due to inactivity, consuming foods high in fat and high in calories, overeating, overeating, stress, lack of sleep, and alcohol consumption.
To deal with excess fat in the abdominal area, thighs and buttocks, you can combine a healthy diet and balanced exercise. as:
Keep eating foods that are nutritionally balanced and contain carbohydrates, fats, proteins, vitamins, minerals by paying attention to the number of calories you consume every day
Reduce consumption of foods that are high in fat, contain artificial sweeteners
Avoid eating too late
Avoid psychological stress
Get enough daily sleep needs
Do sports such as sit-ups, yoga, walking, jogging
Also read: distended stomach, healthy diet
May be useful