Side Effects After Experiencing Panic Attacks?
I want to ask after being hit by a panic attack due to depression which is very severe due to side effects such as prolonged tingling legs and being unable to focus and when the sensation of panic attack is always wanted to appear … I was hit from 11 April until now on the 28th there hasn’t been any change I see .. what should I do?
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Panic attack or panic attack is a condition of excessive anxiety suddenly. Because this event feels sudden and needs to be controlled properly, often this complaint is accompanied by some signs or symptoms such as palpitations, cold sweat, cold end of the body, trembling hands or feet, tense muscles, shortness of breath, or anxiety. Complaints of panic can last for several minutes depending on the patient's condition and adjustments made.
Some of the conditions below can trigger complaints of panic attacks, such as;
2. changes in mood or mood
3. genetic factors
4. a history of unpleasant experiences before
5. health disorders
6. lack of sleep
In connection with your question, there are complaints of panic attacks accompanied by tingling and this continues until the next few weeks are still disturbing, the possibility of this condition is caused by the maintenance and relaxation efforts that you go through less than optimal. Impaired blood flow, muscle stiffness, lack of sleep will trigger the risk of muscle and nerve complaints or known as neuropathy. If during this recovery period the panic attacks are repeated and the slit is controlled so that you do not undergo a good recovery period, it is necessary for you to evaluate things which affects these recurrent panic attacks or controls habits that are at risk of causing recurrent panic attacks.
If panic complaints will arise you should begin to recognize the signs of your body, then if after a panic attack occurs, you need to seek a good recovery, one of them with relaxation, adequate sleep or with light exercise but routine, ijat, or in water warm. Do fun activities and hobbies to get a comfortable psychological condition. All this effort is an attempt to get the right relaxation and help good blood flow so as to prevent the side effects of tingling complaints from panic attacks that bother you.
consult with your family doctor and mental health specialist, so that the doctor can carry out the examination and provide appropriate treatment for you.
Thus the info we can convey.