Side Effects Every Day Taking A Multivitamin For Endurance

Hello devi,

Thank you for the question.

First-rate immune function is important so it is not easily attacked by infections, including Corona virus infections that are currently endemic. In order to get good endurance, many people are tempted to take supplements that contain variants of vitamins and minerals, including what you mentioned. In fact, it is okay to consume this supplement. It's just that you need to understand, that the needs of supplements for each person can be different, depending on age, body posture, gender, activities undertaken, as well as general health status. So, this is not enough just to be determined by knowing the supplement brand, right? Ideally, you need to consult a doctor directly so that you are given the right type of supplement for your consumption.

In order to increase endurance, not only taking supplements, you also need to do:

Eat a variety of foods and drinks that have a balanced nutritional value
Sleep early and regularly (6-9 hours a day)
Exercise discipline, at least 30 minutes a day
No excessive stress
Do not smoke, do not carelessly take medicine or herbs

Hope this helps ...