Side Effects If The Immune System Is Weak / Decreased?
I have recently had a weakened / decreased immune system when eating vegetables and fruits. Weakened endurance due to bs indeed lately I stressed making my acne worse and even came out on my back and chest, exposed to herpes on the back and waist and there were ulcers under the knee. Does the body’s immune system weaken affect all the diseases that I have never experienced? Except zits which are from my parent’s genes. Now I have regular exercise every morning, eat vegetables and fish and don’t eat junk food, get enough rest and don’t stay up late
Hello Indriani, thank you for consulting us on HealthReplies.com.
It is very likely that you experience related immunity that is still not good, this is indicated by the presence of herpes zooster that you experience (herpes on the back and waist). Because this herpes can occur when your body's immune system is weakened, and when your body's immune system is not good then it is very possible that a bacterial infection will appear on the boils on your knees.
When resistance is weak, the body's ability to fight bacteria, viruses and foreign objects that cause disease can be reduced. Here are some of the causes of a weakened immune system:
lack of active body / lack of exercise can cause neutrophil function to be reduced
lack of sleep
lack of nutrition needed by the body
If judging from your narrative, then exercise, enough rest and eat healthy foods are met, it's just that you realize that you are still experiencing stress and this is what might cause your body's power is still weak. So you should manage your stress well by doing relaxation, or at least enjoy the sports that you do really, so that you will feel optimal relaxation. And manage the things that make you easy to stress, do a positive mindset and always be kind. And for the disease that you are experiencing now it is better to immediately seek treatment, so it does not get worse and worsen which can make you more stressed. Thus we can convey, hopefully our explanation is useful for you.