Side Effects Of Changing Sleep Hours?
Morning. I want to ask, I’m working from 9.00-01.00. so usually I sleep at 3:00 / 4:00. I will return my sleep in the morning. 8 hours. Does it affect my health. What should I do
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Work on a night shift schedule can have an impact on health, at least in 2 ways. First, the night shift affects lifestyle. The night shift causes individuals to experience changes in sleep hours, reduced sleep time, makes it more difficult to exercise regularly, and tends to eat fast food or instant foods with poor / balanced nutrition.
Second, the night shift causes changes in the body's biological rhythm. There are disturbances in the body's circadian rhythm, namely the body's internal clock that adjusts to changes in light or dark or day and night. This circadian rhythm affects various bodily functions, including the heart and blood vessel system, metabolism, digestion, immunity, and hormonal balance. Disturbances in circadian rhythm will certainly have an impact on the function of various organ systems.
Short-term effects of working night shifts include: fatigue, digestive symptoms (for example: heartburn, nausea, diarrhea, constipation, heartburn or burning sensation), risk of injury and accidents, insomnia, decreased quality of life, and feeling unwell. Meanwhile, the long-term effects of working the night shift include increased serious health risks in the form of heart and blood vessel disease, diabetes mellitus, increased blood cholesterol, obesity, stroke, peptic ulcer, gastroesophageal reflux disease, and cancer (example: breast cancer, colon , and prostate).
To overcome these risks, here are some tips recommended for shift system workers:
Eat a balanced nutritious food
Maintain body weight within the normal range
Inadequate your sleep needs outside of work time
Consult a doctor to monitor your health closely
To enrich insights, you can read articles about health risks due to shift system work. Thus information from us. Hopefully always healthy. May be useful.