Side Effects Of Consuming Creatine Monohydrat?

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Alodokter, what are the side-effects of taking Creatine Monohydrat? I routinely drink 5 grams each before and after fitness training, when I don’t exercise I don’t drink.

1 Answer:

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Creatine monohydrate is an ingredient in supplements that is often used to support physical activity for athletes. Creatine is actually contained in human muscles. 95% of creatine is stored in muscles. The content of this substance can also be found in red meat and fish.
Creatine is useful to help produce energy in physical activity that requires great energy (high intensity exercise).
Creatine is included in the class of supplements that are safe to use. Several studies have shown that consumption of 5 grams of creatine per day does not have a significant effect so it is quite safe for consumption by athletes professionals.
Side effects that may occur in the use of creatine, among others, can cause problems in the kidneys such as kidney stones and kidney failure, disorders of the liver, muscle cramps, increased muscle mass, dehydration, digestive disorders, compartment syndrome, to randomyolisis.
If necessary, discuss with a sports medicine specialist to get more complete and relevant information regarding your complaint.
Thus the information we can convey, hopefully helps

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