Side Effects Of Consuming Ground Coffee Without Sugar?

Illustration of Side Effects Of Consuming Ground Coffee Without Sugar?
Illustration: Side Effects Of Consuming Ground Coffee Without Sugar? healthifyme.com

Hello. I want to ask, what are the effects of eating ground coffee without using sugar? Because I often eat coffee without sugar, especially if I have smelled coffee, I would immediately want to eat black coffee. But I don’t like eating coffee with sugar or brewing it. I eat coffee that is really still powdered and that is true every day. And I didn’t feel bitter one bit, instead I felt the coffee tasted sour. thank you

1 Answer:

Wa alaikumsalam, thank you for asking at HealthReplies.com. Basically it is not a problem to consume coffee without sugar, milk, or brewed, even though consuming it in powdered condition is indeed not a fairly common habit.


It's just that black coffee usually has higher levels of caffeine than other coffee, especially in the form of powder, it may be more difficult to determine how much you consume. In fact, research shows caffeine consumption in a day should not be more than 400 mg (0.4 gram) or two cups. If excessive, especially in the long term, can cause

Heart Disorders
Bone loss and weakening
Sleep cycle disorders
Fetal health for pregnant women
Irritations of the intestine and stomach
Stomach acid disease
Caffeine addiction
Changes in attitude, so easy to get angry, nervous or nervous
High blood pressure
Increased blood sugar levels
Fatigue
Triggering wrinkles on the face


Therefore again the focus is not on the form of the coffee, or the mixture, but the levels in the body. As long as you can make sure that the levels you consume do not exceed 400 mg a day, it is not a problem for you to consume coffee. So, hopefully answering your question.

: by

Related Question

Repeated Swollen Lymph Nodes.?

Repeated Swollen Lymph Nodes.?

(12 months ago)

Hello, a month ago I had a lump in my neck, more precisely between my chin and neck, and when it touched it felt painful and hot, after being examined at the clinic, the doctor sai... Read more

Beep On The Elbows When Push-up?

Beep On The Elbows When Push-up?

(12 months ago)

Excuse me, sorry to interrupt the time, I want to ask, why when I do push-ups, my elbow “kletek” and always repeats, it happens when I lift my body, I guess why?? And w... Read more

May I Know The Results Of The Medical Check-up?

May I Know The Results Of The Medical Check-up?

(1 year ago)

Good morning,... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *