Side Effects Of Consuming Ground Coffee Without Sugar?
Hello. I want to ask, what are the effects of eating ground coffee without using sugar? Because I often eat coffee without sugar, especially if I have smelled coffee, I would immediately want to eat black coffee. But I don’t like eating coffee with sugar or brewing it. I eat coffee that is really still powdered and that is true every day. And I didn’t feel bitter one bit, instead I felt the coffee tasted sour. thank you
Wa alaikumsalam, thank you for asking at HealthReplies.com. Basically it is not a problem to consume coffee without sugar, milk, or brewed, even though consuming it in powdered condition is indeed not a fairly common habit.
It's just that black coffee usually has higher levels of caffeine than other coffee, especially in the form of powder, it may be more difficult to determine how much you consume. In fact, research shows caffeine consumption in a day should not be more than 400 mg (0.4 gram) or two cups. If excessive, especially in the long term, can cause
Bone loss and weakening
Sleep cycle disorders
Fetal health for pregnant women
Irritations of the intestine and stomach
Stomach acid disease
Changes in attitude, so easy to get angry, nervous or nervous
High blood pressure
Increased blood sugar levels
Triggering wrinkles on the face
Therefore again the focus is not on the form of the coffee, or the mixture, but the levels in the body. As long as you can make sure that the levels you consume do not exceed 400 mg a day, it is not a problem for you to consume coffee. So, hopefully answering your question.