Side Effects Of Consuming Pineapple Fruit Every Day?
good night r nI want to ask if pineapple juice mixed with egg white is good for health. r nDok, can it be consumed every day, is there any side effect?
Hello Arif Setiawan,
Pineapple is actually a good fruit for consumption. Pineapple is rich in vitamin C, vitamin A, contains high fiber, calcium and antioxidants. Consumption of pineapples and other fruits can help maintain general health. Bromelain in pineapple can also help relieve inflammation.
However, like other foods, pineapple if consumed in excess also does not provide benefits or may even be detrimental. If it is excessive, it is possible that digestive tract disorders will occur because usually pineapple is acidic. There may be abdominal pain, nausea, or diarrhea.
Eggs also have a lot of nutritional content, one of which is protein. Raw eggs and cooked eggs work the same. Eating raw eggs can actually increase the risk of transmitting germs such as salmonella germs. You should not eat raw eggs, especially every day. Egg consumption in general should also be limited to 1 egg per day or 6 eggs a week.
We recommend that you eat other foods and fruits besides pineapple juice so that they are nutritionally balanced.