Side Effects Of Consuming Supplements Containing Vitamins And Minerals?

Illustration of Side Effects Of Consuming Supplements Containing Vitamins And Minerals?
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Good night. Do you want to ask whether the white fatigon has any side effects or not? Explanation please

1 Answer:

Hello Bayu,

The supplement you mentioned contains vitamin B1, vitamin B6, vitamin B12, vitamin E, potassium aspartate, and magnesium aspartate. Supplements that contain vitamins and minerals are safe to use as long as they are consumed according to the usage rules and as long as you are not allergic to any of the supplement ingredients.

Therefore, if you want to take supplements, make sure you follow the rules for use in the supplement packaging. Use supplements sparingly and don't need to overdo it. You can also meet your body's vitamin and mineral needs by consuming healthy daily foods and increasing your consumption of vegetables and fruits.

In some cases, taking supplements can cause warm reactions, tingling, nausea, itching, headaches, drowsiness, diarrhea, swelling, muscle cramps, thirst, frequent urination, flatulence, chest pain. However, these side effects are rare. If these side effects occur or feel signs of allergies, stop taking the supplement and immediately see a doctor.

The following articles are related to the topic of your question:

Benefits of taking supplements

Thank you and hope it helps,

dr. Devika Y

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