Side Effects Of Consumption Of Ground Coffee Without Brewing First?
Sorry before, I’m a man “27 years, since last year I have an unusual habit, I like to eat ground coffee (without brewing or added sugar). So pure ground coffee, can something like this harm my health …? Thank you in advance.
Good afternoon, thank you for asking at HealthReplies.com. So far there is no prohibition to consume coffee in the form of powder without brewing, because basically, what counts is the content that enters our bodies.
So the focus here is you have to measure how many tablespoons of coffee you consume each day, and whether the type of coffee is black coffee or packaged coffee that has been given a variety of mixes, because the impact will depend on the content. For example if you consume too much packaged coffee, because usually the sugar content is quite high, then you have the potential to develop diabetes, obesity, and the accumulation of fat in blood vessels.
If you consume black coffee, it means that the caffeine content is high, and high caffeine in the body can have a variety of effects, such as triggering the heart to thump, increasing stomach acid, triggering spasms, weakening of bones and muscles, mood swings, sleep disorders, intestinal irritation, triggering a lack of fluids in the body, and for pregnant women can cause miscarriage.
In essence, anything that is excessive is not good. If you want to consume coffee in powder form, consume it within normal limits by converting the number of spoons into glass. Then keep living a healthy lifestyle with adequate rest, regular exercise, maintain ideal body weight, and if there are complaints, consult a doctor immediately. So, hopefully answering your question.