Side Effects Of Consumption Of Vitamin D And Vitamin K?
Want to ask me when I am 27 years old and not married, taking D3 u0026amp; k2 at a dose of 1000 iu / 45 mcg 1 capsule 2x a day for the body to consume daily vitamins is there an effect on the side or not?
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Basically, vitamins are included in micronutrients which are only needed in small amounts by the body. Vitamin D and vitamin K are vitamins that can be made by the human body. Vitamin D is formed by the skin when exposed to sun exposure, while vitamin K is made by normal flora bacteria in the intestine. Vitamin K can also be obtained from foods that you eat everyday, for example green vegetables. Vitamin D can also be obtained from food such as in high fat fish, milk or juice fortified with vitamin D, egg yolks, etc.
As long as you can eat foods that are nutritiously complete and varied and you get enough sun exposure every day, then actually supplementation with vitamins D and K is not really necessary. Vitamin K generally does not need supplementation, while vitamin D sometimes needs supplementation with people who work more indoors or people who live in areas that are rarely exposed to sunlight. If you feel you are not getting enough sun exposure, you may take vitamin D supplements. A dose of 1000 IU of vitamin D per day is safe for you to consume. Vitamin K supplement with a level of only 45mcg is also quite safe for consumption every day. If you consume certain drugs routinely prescribed by a doctor for certain diseases, you should consult with your doctor before taking this supplement every day.
So much information from me, hopefully enough answer