Side Effects Of Drinking Soy Milk Specifically For Pregnant Women?
, if soya milk for nursing mothers is taken by ordinary people who are not pregnant / breastfeeding, right?
Hello Lolita Redhy, thank you for asking with HealthReplies.com.
Soya milk or soy milk actually comes from soybeans and has low saturated fat content and does not contain lactose, so soy milk can be given to people who are allergic to cow's milk (lactose intolerance). Soya milk can actually be taken by anyone who do not have allergies to soy products.
Soya milk will not cause problems as long as it is consumed within normal limits. Soya milk also contains several vitamins, proteins, minerals that are good for health. Depending on the type of soy milk, but usually soy milk for pregnant women is given fortification or strengthened with more nutritional content to meet nutritional intake during pregnancy. You are advised to pay attention to the amount of nutrients for daily needs and you can also pay attention to some of the risks that may occur such as can increase the risk of thyroid dysfunction, decrease the number of sprema, or increase the function of the hormone estrogen in the body. However, some of these side effects until now still do not have enough strong data and require further research. Then you should be able to consult directly with a nutrition specialist for more complete information.
You are also advised to read the following interesting articles:
Health Benefits of Soybean for Health
Hopefully this information can be useful for you.