Side Effects Of Drinking Warm Lemon Juice Every Day?
, I want to go down the BB because my BB rose dramatically, there are those who drink drinking warm lemon juice every day to get the BB down without having to exercise, are there any side effects if I drink it every day? Because I’m only 7 months after a major appendix operation that has leaked. Please answer yes, thanks
Good afternoon, thank you for asking at HealthReplies.com. The warm lemon does not have the effect of losing weight, so unfortunately you cannot use it to lose your weight, especially if you wish that weight could go down without exercise and without eating less.
In fact, if you have stomach acid disease, consuming lemon every day can increase stomach acid and cause you to experience symptoms of pain, nausea and vomiting. Furthermore, if you give the lemon sugar to taste better, the sugar content in the drink can actually make you gain weight. So again the conclusion, you can not use this method to lose weight.
If you want to lose weight but are constrained to exercise, then the simplest way is to increase the consumption of water. When hungry, before thinking of consuming anything, consume water. This will make your stomach filled with water and your hunger will be reduced because of the water. This method is quite simple but powerful if you are able to stick to it. Increase the consumption of water, and if there is hunger, if there is boredom, if there are any conditions where you want to eat something, drink water, may be cold, may be warm, and may be normal temperature. Your appetite will decrease and you will lose weight.
Of course, just applying one method may not give fast results and take time. If you want it faster, get to know what you eat. Reduce all sweet foods and drinks, and reduce carbohydrates. Examples of carbohydrates are rice, bread, corn, noodles, potatoes, and everything cooked using flour. Reduce consumption of these foods, and multiply vegetables and fruit.
If it is still lacking to lose weight, reduce greasy and fatty foods, such as fried foods, poultry skin, viscera, and multiply foods that are cooked by boiling. If it's still not enough, then exercise. Quite as simple as jumping rope or treadmill 15-30 minutes a day, you will surely feel the effects.
If it turns out you still can not go down as well, ask for help from a nutritionist, or consult yourself to the doctor, because who knows there are diseases that cause your weight to increase dramatically, such as hypothyroidism. So, hopefully answering your question.