Side Effects Of Excessive Computer Use?
Hello Want to ask if excessive computer play which is my favorite is harmful to health
Hello Ahmaddaffa, thank you for the question to HealthReplies.com
Everything that is done excessively certainly will not be good for health. Playing games on a computer can have a positive effect on the brain if done in a reasonable amount. Some positive effects include improving or increasing attention, increasing eye and hand coordination capabilities, and also increasing visuospatial abilities (the ability to imagine, analyze, and manipulate an object in the shadow). However, excessive playing games can also cause health problems if done excessively, for example:
You forget to eat, drink, rest, sleep because you play games all the time. You don't exercise and just sit in front of the computer (sedentary lifestyle). You don't socialize, so you have difficulty dealing with people in the real world. You forget about learning and also the obligation. because you are playing games you are addicted to games, meaning you feel you want to continue playing games, if you don't play you can feel excessive discomfort, just like people who are addicted to drugs. Playing games on a computer can have a positive impact on your brain, but it can also have a negative effect if done excessively. If you play too many games on the computer, you should start to limit your playing time. The recommendation based on the research conducted is that a person should only spend 2 hours per day in front of the screen (either to play games on the computer or to watch TV). Research shows that a child who spends more than 3 hours playing video games is more unhappy, and has problems with hyperactivity, attention disturbances, and disturbances in social relationships with peers.
So much information from me, hopefully enough answer