Side Effects Of Excessive Consumption Of Coconut Water?
Afternoon. I drank a lot of coconut water about 4 pieces and did not know that I was 2 weeks pregnant … is it okay if I already drunk?
Hello, thank you for the question to HealthReplies.com
Basically coconut water does not contain substances that are harmful to the health of women who are pregnant. In the community there are many myths that the consumption of coconut water can cause miscarriage, but this is only a myth that has no clinical evidence at all. Therefore consuming up to 4 coconuts will not cause any disturbance to your pregnancy.
Even so, it helps you also eat foods that are nutritious to support your pregnancy to stay healthy. Nutrition in coconut water alone is certainly not enough for you and your baby. Consuming too much coconut water will cause your stomach to be bloated and full so that your meal may also be disturbed. Therefore drink in moderation.
Make sure you check with your obstetrician regularly and take your pregnancy vitamins every day. Consuming pregnancy vitamins is very important to meet the nutritional needs of you and your baby, which often cannot be fulfilled from daily food alone.
So much information from me, hopefully enough answer