Side Effects Of Omega 3 Capsules In Patients With Gastric Disease?
Hello .. I have high blood pressure and stomach disease … is it okay if my mother consumes omega 3 … and how regularly. … please help … thank you
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Omega 3 contains EPA, DHA and ALA which are important to help reduce inflammation, brain development especially in the fetus / baby and a source of energy for the body. In addition, several studies have also shown that consuming fish oil containing omega 3 will reduce the risk of heart disease and stroke, maintain eye health from macular degeneration due to aging, and prevent the risk of depression.
Omega 3 needs will increase with age. However, excessive consumption is also not recommended because it can interfere with levels of other nutrients and metabolic processes in the body.
The use of omega 3 supplements is generally preferred for someone who has significant symptoms of deficiency such as stiffness in the joints of the body, disorders of the eyes, skin, etc.
Nutritionists prefer to consume foods from natural sources of protein and fat such as salmon, sardines, mackerel, tuna, eggs, nuts, walnuts, and margarine products that contain these substances so that the levels are fulfilled.
So that the use of omega 3 supplements is actually not prohibited, your mother is still allowed to take these supplements if the amount is not excessive in terms of dosage, or in the timeframe that is not too often. If the nutritional fulfillment is still good, nutritious and balanced, then the use of omega 3 supplements is not recommended. Unless there is a direct recommendation by a doctor or nutritionist beforehand.
Things to note are that maintaining blood pressure is maintained properly through food consumed, avoiding excessive salt / salt foods, sorting out foods that do not trigger an increase in stomach acid, regular exercise, adequate rest, avoiding stress and not smoking / alcohol consumption.
Thus the information that I can convey, hopefully helps