Side Effects Of Taking Supplements Containing Collagen On Kidney Health?
Good evening r nDok, I am now consuming collagen drinks in powder form which is how to drink it mixed with water, I have consulted with CS this product is a clinical product and has BPOM, each sachet contains 5000 mg of collagen, 200 mg L- Glutathione. R nI am recommended to drink within 3 months, I have accompanied by drinking at least 1 liter of water a day, is it safe especially for my kidneys? R nThank you
Taking drugs and supplements should not be done carelessly. What supplements are you taking?
From the product information you provide, collagen and glutathione are materials that are safe enough for consumption. Collagen functions to maintain endurance, helps regenerate skin tissue and blood vessels. Glutathione is an antioxidant that can help increase endurance.
You can consume these supplements according to the stated rules. Consume enough water at least 2 liters per day to keep the kidneys hydrated. consumption of these supplements in most cases can be safely consumed. But what you should know is that water consumption of at least 1 liter per day does not guarantee certain kidney health.
Kidney health is affected due to various causes, such as blood pressure, blood flow to the kidneys, urinary tract infections to certain autoimmune diseases.
Therefore, if you feel that there is a taste for this supplement, then stop using it immediately. If there are complaints, consult a doctor directly.
here is an article that you can read about a list of foods containing collagen
may be useful. thank you