Side Effects Of Taking Vitamin E Supplements Long Term?

Illustration of Side Effects Of Taking Vitamin E Supplements Long Term?
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I am 30 years old. I want to consume e 300 natur every day. Is there any effect for the long term?

1 Answer:

Hello Fina,


Thank you for the question.

Natur E contains the main composition of vitamin E in various concentrations and additives depending on the type. The main use of this supplement is to maintain and improve skin health, including preventing premature aging, brightening the skin, darkening black spots, and making skin tighter so it is pleasing to the eye.


Although classified as over-the-counter drugs, taking vitamin E supplements, it is not recommended to be long-term (more than 2 weeks) without direct advice and examination from a doctor. Because, the improper consumption of vitamin E supplements risks triggering health problems, including weakness, nausea, diarrhea, abdominal pain, headaches, vision problems, and bleeding disorders in sensitive people.


So, in order to prevent the risk of health problems above, it's good that you do not carelessly consume this supplement, unless it is prescribed directly by your doctor. Safer, to meet your daily vitamin E needs, you consume lots of natural ingredients, such as seeds. Whole grains, vegetable oils, avocados, fish and dark green leafy vegetables are known to be rich in vitamin E.


I hope this helps.

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